Daoist Gate Streaming Video

This is the 13 WuDang Tai Chi poses. There are 9 classes in total, each class around 18 minutes.
What is the WuDang Tai Chi 13？
The Wudang Tai chi 13 Postures of Tai Chi is a traditional Chinese boxing technique with a long history. It belongs to the internal boxing and was created by Patriarch...

Feel healthier and improve your quality of life!

Combining Daoist Philosophies and Traditional Qigong exercises, Master Zhou presents a program that is uniquely tailored for addressing common health issues associated with the modern wester lifestyle, including Qigong for: good mood, good energy,...

Like anything else, fundamentals are key! Without a strong foundation, advanced techniques and practice are incredibly difficult to achieve!

Build a strong Tai Chi foundation with our 5-Part series focusing on Tai Chi fundamental postures, movements, and theories.

Episodes:
1. How to correctly...

5th episode. Cloud hands.

Like anything else, fundamentals are key! Without a strong foundation, advanced techniques and practice are incredibly difficult to achieve!

Build a strong Tai Chi foundation with our 5-Part series focusing on Tai Chi fundamental postures, movements, and theories.

Total Series Time: 76 minutes

This program includes both a standing routine as well as a sitting routine which is suitable to practice in the office. These routines draw upon traditional Daoist Qigong practices to create a comprehensive program that addresses several health issues common to m...

Total Series Time: 31 minutes

During spring, the world’s Yang energy increases. It is a time of rebirth and growth. Humans experience the same energetic changes. These spring qigong practices awaken our own body after winter and welcome in the fresh spring energy.

Total Series Time: 30 minutes

Summer is the most Yang of the seasons. During the summer, the days are long and full of sunshine. Summer is ruled by the element fire. The organ associated with fire is the heart. The heart controls consciousness and sleep. The summer qigong practice was designed...

Total Series Time: 52 minutes

Fall is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long, beautiful days of summer. It is the time to take the Yang energy of ...

Total Series Time: 1 hour 11 minutes

During the three Winter months, Yin is dominant over Yang. The days are shorter and colder. All living things slow down. It is important to conserve energy and build strength. The organs associated with winter are the kidneys and bladder. Chinese medicine...

Total Series Time: 37 minutes

This series contains high-quality demonstrations of the Wudang Tai Chi 28 movement form. The lessons in the series show a comprehensive warm up, a stretching session, the essential stances, a front view of the form, and the form in slow motion. Whether you are p...

Total Series Time: 232 minutes

This series teaches the Wudang 28 movement tai chi form. Every lesson is taught like a full face-to-face a tai chi class, containing a warm-up, standing meditation, and movements from the 28 movement form. The final video in the series shows Xuan Yun performing...

Total Series Time: 2 hours 19 minutes

Xing Yi Quan (Form and Intention Fist) is the oldest internal martial art, and is the most no-nonsense.
Xingyi practice will teach you:

- Economy of motion - direct attacks with no unnecessary movements
- Attack while defending - a block is a strike...

Total Series Time: 225 minutes

In this series, Zhou Xuan Yun and his students Rick Johanson and Henry Lee discuss important topics in martial arts, wellness, and spirituality. This video series is available here