Summer Qigong Series
Total Series Time: 30 minutes
Summer is the most Yang of the seasons. During the summer, the days are long and full of sunshine. Summer is ruled by the element fire. The organ associated with fire is the heart. The heart controls consciousness and sleep. The summer qigong practice was designed to tonify the heart, and help your Yang Qi flower open and circulate throughout your body.
-
Summer Qigong Lesson 1
Welcome to the Summer Qigong Series!
This is lesson 1 of a 6 part series. In this lesson you will learn you will learn the opening of the Qigong series as well as the first movement.
PART 1:
We begin by settling the mind and body with deep breathing focused on the Dan Tian (the are...
-
Summer Qigong Lesson 2
This is part 2 of the 6 part Summer Qigong Series. This lesson teaches the second movement of the series.
In this lesson, we will hold the arms aloft one at a time in order to spread the Qi throughout our trunk in order to strengthen and bolster the functions of the internal organs.
1) T...
-
Summer Qigong Lesson 3
This is part 3 of the 6 part Summer Qigong Series.
In this lesson, we will learn a movement that uses a strong, dynamic movement in order to powerfully open up the meridians of the body. Summer represents the apex of Yang Qi in the world. Because of this, we use a strong Yang motion in or...
-
Summer Qigong Lesson 4
This is part 4 of the 6 part Summer Qi Gong Series.
In this lesson, you will learn a movement that helps to bilaterally spread Yang Qi upwards to the extremities and to the crown of the head. Because Yang energy rises upwards, by practicing this Qigong we can help energize the body and in p...
-
Summer Qigong Lesson 5
This video shows the complete Summer Qigong set practiced in real-time.
This video can be used to follow along with Xuan Yun through the complete set.
-
Summer Qigong Lesson 6
This is the last video in the 6 part Summer Qigong Series. This video shows the complete Summer Qigong set practiced in real-time. This video can be used to follow along with Xuan Yun through the complete set.
Unlike Lesson 5, this lesson is done in the standing position.
