Qigong For Healthy Living
Total Series Time: 76 minutes
This program includes both a standing routine as well as a sitting routine which is suitable to practice in the office. These routines draw upon traditional Daoist Qigong practices to create a comprehensive program that addresses several health issues common to modern living. With consistent practice, these routines help to make the body stronger and more flexible, and boost the immune system. This series begins with a discussion of the basic theory and history of Qigong, followed by detailed explanations of each exercise to make both the individual movements and entire routine easy to learn. Each sequence is then presented in a follow along set to guide viewers in practicing the entire routine.
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Qigong For Health Living Lesson 1
This video contains the important knowledge necessary for understanding Qigong practice. It begins with an explanation of what Qigong is, including its history and purpose. Next it explains what Qi energy is. It then discusses the different types of Qi energy, and how they effect the body.
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Qigong For Healthy Living Lesson 2
This video begins with a simple warm up. It then moves on to teach a 9 movement standing qigong set with detailed explanations:
1. Grasping qi
2. Reaching upwards
3. Pushing outwards
4. Turning the body
5. Pushing forward
6. Pushing upwards and downwards
7. Wrist, arm, and shoulder rot... -
Qigong For Healthy Living Lesson 3
This video shows all of the movements taught in video #2 in real time. Press play and follow along with Xuan Yun as he practices!
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Qigong For Healthy Living Lesson 4
This video begins with a simple warm up. It then moves on to teach the seated version of the set taught in video #2, with detailed explanations of each movement.
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Qigong For Healthy Living Lesson 5
This video shows all of the movements taught in video #4 in real time. Press play and follow along with Xuan Yun as he practices!
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Qigong For Healthy Living Trailer
