Qigong For Health Living Lesson 1
Qigong For Healthy Living
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6m 59s
This video contains the important knowledge necessary for understanding Qigong practice. It begins with an explanation of what Qigong is, including its history and purpose. Next it explains what Qi energy is. It then discusses the different types of Qi energy, and how they effect the body.
Up Next in Qigong For Healthy Living
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Qigong For Healthy Living Lesson 2
This video begins with a simple warm up. It then moves on to teach a 9 movement standing qigong set with detailed explanations:
1. Grasping qi
2. Reaching upwards
3. Pushing outwards
4. Turning the body
5. Pushing forward
6. Pushing upwards and downwards
7. Wrist, arm, and shoulder rot... -
Qigong For Healthy Living Lesson 3
This video shows all of the movements taught in video #2 in real time. Press play and follow along with Xuan Yun as he practices!
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Qigong For Healthy Living Lesson 4
This video begins with a simple warm up. It then moves on to teach the seated version of the set taught in video #2, with detailed explanations of each movement.
