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Qigong For Healthy Living Lesson 4
Qigong For Healthy Living
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15m
This video begins with a simple warm up. It then moves on to teach the seated version of the set taught in video #2, with detailed explanations of each movement.
Up Next in Qigong For Healthy Living
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Qigong For Healthy Living Lesson 5
This video shows all of the movements taught in video #4 in real time. Press play and follow along with Xuan Yun as he practices!
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Qigong For Healthy Living Trailer
