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Qigong For Healthy Living Lesson 2
Qigong For Healthy Living
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21m
This video begins with a simple warm up. It then moves on to teach a 9 movement standing qigong set with detailed explanations:
1. Grasping qi
2. Reaching upwards
3. Pushing outwards
4. Turning the body
5. Pushing forward
6. Pushing upwards and downwards
7. Wrist, arm, and shoulder rotation
8. Waist rotation
9. Neck rotation
Up Next in Qigong For Healthy Living
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Qigong For Healthy Living Lesson 3
This video shows all of the movements taught in video #2 in real time. Press play and follow along with Xuan Yun as he practices!
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Qigong For Healthy Living Lesson 4
This video begins with a simple warm up. It then moves on to teach the seated version of the set taught in video #2, with detailed explanations of each movement.
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Qigong For Healthy Living Lesson 5
This video shows all of the movements taught in video #4 in real time. Press play and follow along with Xuan Yun as he practices!
