Spring Qigong Series
Total Series Time: 31 minutes
During spring, the world’s Yang energy increases. It is a time of rebirth and growth. Humans experience the same energetic changes. These spring qigong practices awaken our own body after winter and welcome in the fresh spring energy.
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Spring Qigong Lesson 1
Welcome to the Spring Qigong Series!
This is part 1 of a 6 part series. In this lesson, you will learn the In this lesson you will learn the opening of the Spring Qigong Series as well as the first movement.
PART 1:
We begin by settling the mind and body with deep breathing focused ...
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Spring Qigong Lesson 2
This is part 2 of a 6 part series. In this lesson, you will learn the second movement of the Qigong series.
Instruction
Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out and allow the body to relax.
Breathe...
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Spring Qigong Lesson 3
This is part 3 of of a 6 part series. In this lesson, you will learn the third movement of the Qigong series.
Instruction
Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out and allow the body to relax.
Circle...
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Spring Qigong Lesson 4
This is part 4 of a 6 part series. In this lesson, you will review the fourth and final movement of the Qigong series as well as the closing sequence.
PART 1:
Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out ...
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Spring Qigong Lesson 5
This is part 5 in a 6 part series. This video shows the complete Spring Qigong set practiced in real-time. You can use this video to follow along with the complete practice.
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Spring Qigong Lesson 6
This is video 6 in a 6 part series. This video shows the complete Spring Qigong set practiced in real-time. This video can be used to follow along with Xuan Yun through the complete series. Unlike Lesson 5, this lesson is done in a standing position.