Feel healthier and improve your quality of life!

Combining Daoist Philosophies and Traditional Qigong exercises, Master Zhou presents a program that is uniquely tailored for addressing common health issues associated with the modern wester lifestyle, including Qigong for: good mood, good energy, good body structure.

Wudang Martial Arts Master and Daoist Priest, Zhou Xuan Yun, presents a unique health practice designed for the west lifestyle. This DVD includes standing and sitting routines to offer accessible Qigong practices for everyone.

Contents Of Lesson:

1. Philosophy speech.
2. Warm-Up.
3. Sitting position:
- explanation of the movements
- demonstration of the complete set
5. Stanging position:
- demonstration of the complete set
6. Summary.

Produced by Daoist Gate Wudang Arts / Sylwia Karwowska
Presented by Master Xuan Yun Zhou
Translated by Larson DiFiori
©Daoist Gate