Tai Chi 28 Series (Demonstration)
Total Series Time: 37 minutes
This series contains high-quality demonstrations of the Wudang Tai Chi 28 movement form. The lessons in the series show a comprehensive warm up, a stretching session, the essential stances, a front view of the form, and the form in slow motion. Whether you are practicing tai chi for its health benefits or as a kind of moving meditation, tai chi will develop your balance and rooting, increase your vitality and longevity, and can help you to prevent and heal injuries and illness.
For instruction on this form, check out our "Tai Chi 28 Series (Instruction)" series of videos.
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Tai Chi 28 Lesson 1 - Warm Up
In this video, Xuan Yun demonstrates a warm-up routine. Rooted in traditional Daoist qigong, the movements calm the mind and stimulate the body's Qi flow, preparing you for tai chi practice.
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Tai Chi 28 Lesson 2 - Stretching
In this lesson, Xuan Yun demonstrates four stretching practices. Rooted in traditional Daoist Qigong, these stretches can be used to increase flexibility and range of motion. Stretching is an essential part of injury prevention.
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Tai Chi 28 Lesson 3 - Stances
In this video, Xuan Yun demonstrates proper technique the horse stance, bow stance, and crouching stance. These fundamental stances are the core of tai chi practice.
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Tai Chi 28 Lesson 4 - Form
In this lesson, Xuan Yun demonstrates the entire Wudang 28 movement form.
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Tai Chi 28 Lesson 5 - Form (slow motion)
In this lesson, the 28 movement form is shown in slow motion. Watching this lesson will allow you to pick up on the small details that will bring your tai chi practice to the next level.
