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Tai Chi 28 Lesson 1 - Warm Up
Tai Chi 28 Series (Demonstration)
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4m 17s
In this video, Xuan Yun demonstrates a warm-up routine. Rooted in traditional Daoist qigong, the movements calm the mind and stimulate the body's Qi flow, preparing you for tai chi practice.
Up Next in Tai Chi 28 Series (Demonstration)
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Tai Chi 28 Lesson 2 - Stretching
In this lesson, Xuan Yun demonstrates four stretching practices. Rooted in traditional Daoist Qigong, these stretches can be used to increase flexibility and range of motion. Stretching is an essential part of injury prevention.
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Tai Chi 28 Lesson 3 - Stances
In this video, Xuan Yun demonstrates proper technique the horse stance, bow stance, and crouching stance. These fundamental stances are the core of tai chi practice.
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Tai Chi 28 Lesson 4 - Form
In this lesson, Xuan Yun demonstrates the entire Wudang 28 movement form.
