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Tai Chi 28 Lesson 2 - Stretching
Tai Chi 28 Series (Demonstration)
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6m 9s
In this lesson, Xuan Yun demonstrates four stretching practices. Rooted in traditional Daoist Qigong, these stretches can be used to increase flexibility and range of motion. Stretching is an essential part of injury prevention.
Up Next in Tai Chi 28 Series (Demonstration)
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Tai Chi 28 Lesson 3 - Stances
In this video, Xuan Yun demonstrates proper technique the horse stance, bow stance, and crouching stance. These fundamental stances are the core of tai chi practice.
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Tai Chi 28 Lesson 4 - Form
In this lesson, Xuan Yun demonstrates the entire Wudang 28 movement form.
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Tai Chi 28 Lesson 5 - Form (slow motion)
In this lesson, the 28 movement form is shown in slow motion. Watching this lesson will allow you to pick up on the small details that will bring your tai chi practice to the next level.
