Fall Qigong Series
Total Series Time: 52 minutes
Fall is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long, beautiful days of summer. It is the time to take the Yang energy of summer and store it away so that it is preserved on the inside. This Qi Gong was designed to help the body smoothly move through the shift from Yang to Yin.
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Fall Qigong Lesson 1
Welcome to the Fall Qi Gong Series!
This Qi Gong set was created in order to harmonize the body with the changing of seasons from Summer into Fall.
As the seasons shift from Summer to Fall, the hot, Yang Qi makes its transition to the cold, Yin Qi. Because the Qi is in flux from Yang to Yin...
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Fall Qigong Lesson 2
This is lesson 2 of the 10 lesson Fall Qigong Series. series. In this lesson you will learn the second movement in the series.
PART 1:
Qigong meditation:
1) Feel the body relax as much as possible.
2) Make sure you are breathing into the Dan Tian. You should feel the area below you... -
Fall Qigong Lesson 3
This is lesson 3 of the 10 lesson Fall Qigong Series. series. In this lesson you will learn the third movement in the series.
PART 1:
Qigong meditation:
1) Feel the body relax as much as possible.
2) Make sure you are breathing into the Dan Tian. You should feel the area below your... -
Fall Qigong Lesson 4
This is part 4 of the 10 part Fall Qigong Series. In this movement you will learn the 4th movement of the series.
PART 1:
Qigong meditation:
1) Feel the body relax as much as possible.
2) Make sure you are breathing into the Dan Tian. You should feel the area below your navel expand... -
Fall Qigong Lesson 5
This is part 5 of the 10 part Fall Qigong Series. This lesson shows the complete sitting practice in real-time.
This video can be used to follow along with Xuan Yun through the complete set.
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Fall Qigong Lesson 6
This is lesson 6 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 1.
PART 1: Qigong meditation
1) Begin standing with the feet together.
2) Feel the body relax as much as possible.
3) Bend at the knees while let... -
Fall Qigong Lesson 7
This is lesson 7 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 2.
PART 1: Qigong meditation
1) Feel the body relax as much as possible.
2) Make sure you are breathing into the Dan Tian. You should feel the ... -
Fall Qigong Lesson 8
This is lesson 8 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 3.
PART 1: Qigong meditation
1) Begin standing with the feet together.
2) Feel the body relax as much as possible.
3) Bend at the knees while let... -
Fall Qigong Lesson 9
This is lesson 9 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 4.
PART 1: Qigong meditation
1) Begin standing with the feet together.
2) Feel the body relax as much as possible.
3) Bend at the knees while let... -
Fall Qigong Lesson 10
This is lesson 10 in the 10 part Fall Qigong Series. This lesson shows the complete standing series practiced in real-time.
This video can be used to follow along with Xuan Yun through the complete set.
