Fall Qigong Lesson 5
Fall Qigong Series
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10m
This is part 5 of the 10 part Fall Qigong Series. This lesson shows the complete sitting practice in real-time.
This video can be used to follow along with Xuan Yun through the complete set.
Up Next in Fall Qigong Series
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Fall Qigong Lesson 6
This is lesson 6 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 1.
PART 1: Qigong meditation
1) Begin standing with the feet together.
2) Feel the body relax as much as possible.
3) Bend at the knees while let... -
Fall Qigong Lesson 7
This is lesson 7 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 2.
PART 1: Qigong meditation
1) Feel the body relax as much as possible.
2) Make sure you are breathing into the Dan Tian. You should feel the ... -
Fall Qigong Lesson 8
This is lesson 8 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 3.
PART 1: Qigong meditation
1) Begin standing with the feet together.
2) Feel the body relax as much as possible.
3) Bend at the knees while let...
