Tai Chi 28 Lesson 5
Tai Chi 28 Series (Instruction)
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29m
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
12. Straight Single Whip (正单鞭)
13. Cloud Hands (云手)
14. Straight Single Whip (正单鞭)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 6
After warm up and standing meditation, Xuan Yun teaches the next four movements in the 28 form:
15. Pat the High Horse (高探马)
16.Right Lion Heel Kick (狮子右蹬脚)
17. Left Lion Heel Kick (狮子左蹬脚)
18. Turning Left Brush Knee with Bent Leg Step
(转身左搂膝拗步) -
Tai Chi 28 Lesson 7
After warm up and standing meditation, Xuan Yun teaches the next 10 movements in the 28 form:
19. Part the Wild Horse’s Mane (野马分鬃)
20. Step Forward & Taming Tiger Punch (上步伏虎捶)
21. Deflect and Strike (闪通背)
22. Right Punching the Tiger (右打虎式)
23. Right Snapping Kick (右弹腿)
24. Double Palm ... -
Tai Chi 28 Lesson 8
After warm up and standing meditation, Xuan Yun practices the complete 28 movement form in real time. Press play and follow along!
