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Tai Chi 28 Lesson 6
Tai Chi 28 Series (Instruction)
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27m
After warm up and standing meditation, Xuan Yun teaches the next four movements in the 28 form:
15. Pat the High Horse (高探马)
16.Right Lion Heel Kick (狮子右蹬脚)
17. Left Lion Heel Kick (狮子左蹬脚)
18. Turning Left Brush Knee with Bent Leg Step
(转身左搂膝拗步)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 7
After warm up and standing meditation, Xuan Yun teaches the next 10 movements in the 28 form:
19. Part the Wild Horse’s Mane (野马分鬃)
20. Step Forward & Taming Tiger Punch (上步伏虎捶)
21. Deflect and Strike (闪通背)
22. Right Punching the Tiger (右打虎式)
23. Right Snapping Kick (右弹腿)
24. Double Palm ... -
Tai Chi 28 Lesson 8
After warm up and standing meditation, Xuan Yun practices the complete 28 movement form in real time. Press play and follow along!
