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Tai Chi 28 Lesson 7
Tai Chi 28 Series (Instruction)
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29m
After warm up and standing meditation, Xuan Yun teaches the next 10 movements in the 28 form:
19. Part the Wild Horse’s Mane (野马分鬃)
20. Step Forward & Taming Tiger Punch (上步伏虎捶)
21. Deflect and Strike (闪通背)
22. Right Punching the Tiger (右打虎式)
23. Right Snapping Kick (右弹腿)
24. Double Palm Strike (双插掌)
25. Double Punch to Ears (双风贯耳)
26. Cross Hands (十字手)
27. Carry Tiger Back to the Mountain (抱虎归山)
28. Closing Posture (收式)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 8
After warm up and standing meditation, Xuan Yun practices the complete 28 movement form in real time. Press play and follow along!