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Watch Tai Chi 28 Lesson 7

Watch Tai Chi 28 Lesson 7

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Tai Chi 28 Lesson 7

Tai Chi 28 Series (Instruction) • 29m

Up Next in Tai Chi 28 Series (Instruction)

  • Tai Chi 28 Lesson 8

    After warm up and standing meditation, Xuan Yun practices the complete 28 movement form in real time. Press play and follow along!