Tai Chi 28 Lesson 3
Tai Chi 28 Series (Instruction)
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32m
After warm up and standing meditation, Xuan Yun teaches the next two movements in the 28 form:
7. Left Brush Knee with Bent Leg Step (左搂膝拗步)
8. Needle at Sea Bottom (海底针)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 4
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
9. Dodge, Step, Parry & Punch (闪身搬拦捶)
10. Open Window & Watch the Moon (推窗望月)
11. Grasp the Peacock’s Tail (揽雀尾) -
Tai Chi 28 Lesson 5
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
12. Straight Single Whip (正单鞭)
13. Cloud Hands (云手)
14. Straight Single Whip (正单鞭) -
Tai Chi 28 Lesson 6
After warm up and standing meditation, Xuan Yun teaches the next four movements in the 28 form:
15. Pat the High Horse (高探马)
16.Right Lion Heel Kick (狮子右蹬脚)
17. Left Lion Heel Kick (狮子左蹬脚)
18. Turning Left Brush Knee with Bent Leg Step
(转身左搂膝拗步)
