Tai Chi 28 Lesson 2
Tai Chi 28 Series (Instruction)
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23m
After warm up and standing meditation, Xuan Yun teaches the next 3 movements in the 28 form:
4. Straight Single Whip (正单鞭)
5. Lift Hands & Step Forward (提手上式)
6. White Crane Spreads Its Wings (白鹤亮翅)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 3
After warm up and standing meditation, Xuan Yun teaches the next two movements in the 28 form:
7. Left Brush Knee with Bent Leg Step (左搂膝拗步)
8. Needle at Sea Bottom (海底针) -
Tai Chi 28 Lesson 4
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
9. Dodge, Step, Parry & Punch (闪身搬拦捶)
10. Open Window & Watch the Moon (推窗望月)
11. Grasp the Peacock’s Tail (揽雀尾) -
Tai Chi 28 Lesson 5
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
12. Straight Single Whip (正单鞭)
13. Cloud Hands (云手)
14. Straight Single Whip (正单鞭)
