Tai Chi 28 Lesson 1
Tai Chi 28 Series (Instruction)
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31m
Xuan Yun begins this video with a comprehensive warm up to get your body ready for tai chi practice. Next, he teaches the essential practice of Zhan Zhuang standing meditation and the fundamental tai chi stances and stepping methods. Finally, Xuan Yun teaches the first three movements in the 28 form:
1. Beginning Posture (起式)
2. Step Back with Snapping Force (退步崩式)
3. Grasp the Peacock’s Tail (揽雀尾)
Up Next in Tai Chi 28 Series (Instruction)
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Tai Chi 28 Lesson 2
After warm up and standing meditation, Xuan Yun teaches the next 3 movements in the 28 form:
4. Straight Single Whip (正单鞭)
5. Lift Hands & Step Forward (提手上式)
6. White Crane Spreads Its Wings (白鹤亮翅) -
Tai Chi 28 Lesson 3
After warm up and standing meditation, Xuan Yun teaches the next two movements in the 28 form:
7. Left Brush Knee with Bent Leg Step (左搂膝拗步)
8. Needle at Sea Bottom (海底针) -
Tai Chi 28 Lesson 4
After warm up and standing meditation, Xuan Yun teaches the next three movements in the 28 form:
9. Dodge, Step, Parry & Punch (闪身搬拦捶)
10. Open Window & Watch the Moon (推窗望月)
11. Grasp the Peacock’s Tail (揽雀尾)
