Winter Qigong Lesson 4
Winter Qigong Series
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7m 38s
This is lesson 4 from the 10 part Winter Qigong Series. In this lesson you will learn the 4th movement in the series.
During all four seasons, the end of each season that connects into to the next season corresponds to the Earth, which is the spleen. So, in the Four Seasons Qigong Practice, the last exercise of each season is dedicated to helping the spleen.
From a seated position, inhale. With the breath held gently inside the body, exhale to stretch the arms above the head, fingers spread apart. This is a whole-body stretch, with the leg muscles alive, and the stretch continuing up through the side body and fingers. Inhale to release.
Recommended for: overthinking, low energy
Up Next in Winter Qigong Series
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Winter Qigong Lesson 5
This is lesson 5 from the 10 part Winter Qigong Series.
This video shows the complete Winter Qigong seated practices in real-time.
This video can be used to follow along with Xuan Yun through the complete set.
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Winter Qigong Lesson 6
This is part 6 in the 10 part Winter Qigong Series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 1.
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Winter Qigong Lesson 7
This is lesson 7 in a 10 part series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 2.
