Winter Qigong Lesson 1
Winter Qigong Series
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11m
Welcome to the Winter Qigong Series! This is lesson 1 of a 10 part series. In this lesson you will learn the first movement from the series.
From a seated position, interlace the fingers around the bottom of one foot. Inhale. With the breath held gently inside the body, the food pushes out to bring the stretch into the arms and waist. Exhale to release. Repeat on both sides.
Recommended for: feeling of cold or stiffness in the lower back, stiffness in the hands and feet, and minor knee pain
Up Next in Winter Qigong Series
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Winter Qigong Lesson 2
This is part 2 of the 10 part Winter Qi Gong Series. In this video you will learn the second movement in the series.
From a seated position, the fingers grasp the outside edge of the foot. Inhale. With the breath held gently inside the body, the foot pushes out to bring the stretch into t...
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Winter Qigong Lesson 3
This is part 3 in the 10 part Winter Qigong Series. In this lesson you will learn the third movement in the series.
From a seated position, the left hand grasps the outside of the left knee. The right hand holds the back of the head with the elbow out. Inhale. With the breath held gently...
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Winter Qigong Lesson 4
This is lesson 4 from the 10 part Winter Qigong Series. In this lesson you will learn the 4th movement in the series.
During all four seasons, the end of each season that connects into to the next season corresponds to the Earth, which is the spleen. So, in the Four Seasons Qigong Practice,...
