This is lesson 4 from the 10 part Winter Qigong Series. In this lesson you will learn the 4th movement in the series.

During all four seasons, the end of each season that connects into to the next season corresponds to the Earth, which is the spleen. So, in the Four Seasons Qigong Practice, the last exercise of each season is dedicated to helping the spleen.

From a seated position, inhale. With the breath held gently inside the body, exhale to stretch the arms above the head, fingers spread apart. This is a whole-body stretch, with the leg muscles alive, and the stretch continuing up through the side body and fingers. Inhale to release.

Recommended for: overthinking, low energy