This is part 3 in the 10 part Winter Qigong Series. In this lesson you will learn the third movement in the series.

From a seated position, the left hand grasps the outside of the left knee. The right hand holds the back of the head with the elbow out. Inhale. With the breath held gently inside the body, bring the chest and knee together. Inhale to release. Repeat on both sides. For a balance challenge, you can also try this posture while standing.

Recommended for: cold in the hands and feet