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Winter Qigong Lesson 2
10m
This is part 2 of the 10 part Winter Qi Gong Series. In this video you will learn the second movement in the series.
From a seated position, the fingers grasp the outside edge of the foot. Inhale. With the breath held gently inside the body, the foot pushes out to bring the stretch into the arms and waist. Inhale to release. Repeat on both sides. For a balance challenge, you can also try this posture while standing.
Recommended for: feeling of cold or stiffness in the lower back, numbness in the feet, feet that are sore from walking