Welcome to the Winter Qigong Series! This is lesson 1 of a 10 part series. In this lesson you will learn the first movement from the series.

From a seated position, interlace the fingers around the bottom of one foot. Inhale. With the breath held gently inside the body, the food pushes out to bring the stretch into the arms and waist. Exhale to release. Repeat on both sides.

Recommended for: feeling of cold or stiffness in the lower back, stiffness in the hands and feet, and minor knee pain