Daoist Spiritual Master Zhou presents a uniquely tailored for addressing common health issues associated with the modern western lifestyle, including Qigong for good mood, good energy, and good body structure.
This DVD includes standing and sitting routines to offer accessible Qigong practices for everyone.
Contents Of Lesson:
1. Philosophy speech.
2. Warm-Up.
3. Sitting position:
- explanation of the movements
- demonstration of the complete set
5. Stanging position:
- demonstration of the complete set
6. Summary.
Produced by Daoist Gate Wudang Arts / Sylwia Karwowska
Presented by Master Xuan Yun Zhou
Cover designed by Natalia Padzinska
©Daoist Gate