Xingyi Series

You'll receive

  • 141 Minutes
    of video

Total Series Time: 2 hours 19 minutes

Xing Yi Quan (Form and Intention Fist) is the oldest internal martial art, and is the most no-nonsense.
Xingyi practice will teach you:

- Economy of motion - direct attacks with no unnecessary movements
- Attack while defending - a block is a strike and a strike is a block

This class will begin with zhan zhuang strength training and footwork drills. Next students will learn the five element striking methods: chopping, drilling, crushing, exploding, and crossing.

The five basic movements of Xingyi are simple and easy to learn. But, the movements can be combined in hundreds of ways, with endless martial applications, making xingyi training suitable for beginners and masters alike.

Come and learn the ancient secrets of the Chinese Xingyi masters!

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2+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Xingyi Series

Total Series Time: 2 hours 19 minutes

Xing Yi Quan (Form and Intention Fist) is the oldest internal martial art, and is the most no-nonsense.
Xingyi practice will teach you:

- Economy of motion - direct attacks with no unnecessary movements
- Attack while defending - a block is a strike and a strike is a block

This class will begin with zhan zhuang strength training and footwork drills. Next students will learn the five element striking methods: chopping, drilling, crushing, exploding, and crossing.

The five basic movements of Xingyi are simple and easy to learn. But, the movements can be combined in hundreds of ways, with endless martial applications, making xingyi training suitable for beginners and masters alike.

Come and learn the ancient secrets of the Chinese Xingyi masters!

6 Videos

  • Xingyi Lesson 1 - Standing Meditation & Footwork

    28m · Streamable only

  • Xingyi Lesson 2 - Bursting Striking Method

    23m · Streamable only

  • Xingyi Lesson 3 - Chopping Striking Method

    16m · Streamable only

  • Xingyi Lesson 4 - Drilling Striking Method

    24m · Streamable only

  • Xingyi Lesson 5 - Canon Striking Method

    26m · Streamable only

  • Xingyi Lesson 6 - Crossing Striking Method

    21m · Streamable only

You'll receive the following videos

  1. Xingyi Lesson 1 - Standing Meditation & Footwork

    28m · Streamable only

    Xingyi Standing (xíng yì zhuāng 形意桩)

    This posture develops the explosive force and lower body strength needed in Xingyi. It is the same as the body position used in the five Xingyi striking methods.

    Posture:
    The left leg steps out to the front, 30% of weight on left leg, 70% weight on right leg. The left foot is slightly turned in, the right food slightly turned out. The heels should be in line. The left foot pushes back and right foo...

  2. Xingyi Lesson 2 - Bursting Striking Method

    23m · Streamable only

    崩 (Beng = Bursting)
    The movement of Beng resembles that of an arrow; it represents the Wood element, Liver organ, the eyes, and the sinews; it counters Crossing and leads into Cannon.

  3. Xingyi Lesson 3 - Chopping Striking Method

    16m · Streamable only

    劈 (Pi = Chopping)

    The movement of Pi resembles that of an ax; it represents the Metal element, Lung organ, the nose, skin, and hair; it counters Pounding/Crushing and leads into Drilling.

  4. Xingyi Lesson 4 - Drilling Striking Method

    24m · Streamable only

    钻 (Zuan = Drilling)
    The movement of Zuan resembles that of lightning; it represents the Water element, Kidney organ, the ears, and the bones; it counters Cannon and leads into Pounding/Crushing.

  5. Xingyi Lesson 5 - Canon Striking Method

    26m · Streamable only

    炮 (Pao = Cannon)
    The movement of Pao resembles that of a cannonball; it represents the Fire element, Heart organ, the tongue, and the blood vessels; it counters Chopping and leads into Crossing.

  6. Xingyi Lesson 6 - Crossing Striking Method

    21m · Streamable only

    横 (Heng = Crossing)
    The movement of Heng resembles that of a spring; it represents the Earth element, Spleen organ, the mouth, and the muscles; it counters Drilling and leads into Chopping.