Winter Qigong Series

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  • 74 Minutes
    of video

Total Series Time: 1 hour 11 minutes

During the three Winter months, Yin is dominant over Yang. The days are shorter and colder. All living things slow down. It is important to conserve energy and build strength. The organs associated with winter are the kidneys and bladder. Chinese medicine views the kidneys as the storehouse of energy that sends warmth and energy to every cell in the body. The winter qigong practices were designed to support the kidneys, keeping you strong and healthy through the cold winter months.

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1+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Winter Qigong Series

Total Series Time: 1 hour 11 minutes

During the three Winter months, Yin is dominant over Yang. The days are shorter and colder. All living things slow down. It is important to conserve energy and build strength. The organs associated with winter are the kidneys and bladder. Chinese medicine views the kidneys as the storehouse of energy that sends warmth and energy to every cell in the body. The winter qigong practices were designed to support the kidneys, keeping you strong and healthy through the cold winter months.

10 Videos

  • Winter Qigong Lesson 1

    11m · Streamable only

  • Winter Qigong Lesson 2

    10m · Streamable only

  • Winter Qigong Lesson 3

    10m · Streamable only

  • Winter Qigong Lesson 4

    7m 38s · Streamable only

  • Winter Qigong Lesson 5

    11m · Streamable only

  • Winter Qigong Lesson 6

    4m 54s · Streamable only

  • Winter Qigong Lesson 7

    4m 16s · Streamable only

  • Winter Qigong Lesson 8

    3m 6s · Streamable only

  • Winter Qigong Lesson 9

    3m 39s · Streamable only

  • Winter Qigong Lesson 10

    8m 6s · Streamable only

You'll receive the following videos

  1. Winter Qigong Lesson 1

    11m · Streamable only

    Welcome to the Winter Qigong Series! This is lesson 1 of a 10 part series. In this lesson you will learn the first movement from the series.

    From a seated position, interlace the fingers around the bottom of one foot. Inhale. With the breath held gently inside the body, the food pushes out to bring the stretch into the arms and waist. Exhale to release. Repeat on both sides.

    Recommended for: feeling of cold or stiffness in the lower ...

  2. Winter Qigong Lesson 2

    10m · Streamable only

    This is part 2 of the 10 part Winter Qi Gong Series. In this video you will learn the second movement in the series.

    From a seated position, the fingers grasp the outside edge of the foot. Inhale. With the breath held gently inside the body, the foot pushes out to bring the stretch into the arms and waist. Inhale to release. Repeat on both sides. For a balance challenge, you can also try this posture while standing.

    Recommended for: f...

  3. Winter Qigong Lesson 3

    10m · Streamable only

    This is part 3 in the 10 part Winter Qigong Series. In this lesson you will learn the third movement in the series.

    From a seated position, the left hand grasps the outside of the left knee. The right hand holds the back of the head with the elbow out. Inhale. With the breath held gently inside the body, bring the chest and knee together. Inhale to release. Repeat on both sides. For a balance challenge, you can also try this posture while...

  4. Winter Qigong Lesson 4

    7m 38s · Streamable only

    This is lesson 4 from the 10 part Winter Qigong Series. In this lesson you will learn the 4th movement in the series.

    During all four seasons, the end of each season that connects into to the next season corresponds to the Earth, which is the spleen. So, in the Four Seasons Qigong Practice, the last exercise of each season is dedicated to helping the spleen.

    From a seated position, inhale. With the breath held gently inside the body, ex...

  5. Winter Qigong Lesson 5

    11m · Streamable only

    This is lesson 5 from the 10 part Winter Qigong Series.

    This video shows the complete Winter Qigong seated practices in real-time.

    This video can be used to follow along with Xuan Yun through the complete set.

  6. Winter Qigong Lesson 6

    4m 54s · Streamable only

    This is part 6 in the 10 part Winter Qigong Series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 1.

  7. Winter Qigong Lesson 7

    4m 16s · Streamable only

    This is lesson 7 in a 10 part series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 2.

  8. Winter Qigong Lesson 8

    3m 6s · Streamable only

    This is lesson 8 in a 10 part series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 3.

  9. Winter Qigong Lesson 9

    3m 39s · Streamable only

    This is lesson 9 in a 10 part series. In this lesson you will learn the standing version of the movement from Winter Qigong Lesson 4.

  10. Winter Qigong Lesson 10

    8m 6s · Streamable only

    This video shows the complete Winter Qigong standing practices in real-time.

    This video can be used to follow along with Xuan Yun through the complete set.