Tai Chi 28 Series (Demonstration)

You'll receive

  • 37 Minutes
    of video

Total Series Time: 37 minutes

This series contains high-quality demonstrations of the Wudang Tai Chi 28 movement form. The lessons in the series show a comprehensive warm up, a stretching session, the essential stances, a front view of the form, and the form in slow motion. Whether you are practicing tai chi for its health benefits or as a kind of moving meditation, tai chi will develop your balance and rooting, increase your vitality and longevity, and can help you to prevent and heal injuries and illness.

For instruction on this form, check out our "Tai Chi 28 Series (Instruction)" series of videos.

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Tai Chi 28 Series (Demonstration)

Total Series Time: 37 minutes

This series contains high-quality demonstrations of the Wudang Tai Chi 28 movement form. The lessons in the series show a comprehensive warm up, a stretching session, the essential stances, a front view of the form, and the form in slow motion. Whether you are practicing tai chi for its health benefits or as a kind of moving meditation, tai chi will develop your balance and rooting, increase your vitality and longevity, and can help you to prevent and heal injuries and illness.

For instruction on this form, check out our "Tai Chi 28 Series (Instruction)" series of videos.

5 Videos

  • Tai Chi 28 Lesson 1 - Warm Up

    4m 17s · Downloadable

  • Tai Chi 28 Lesson 2 - Stretching

    6m 9s · Downloadable

  • Tai Chi 28 Lesson 3 - Stances

    2m 6s · Downloadable

  • Tai Chi 28 Lesson 4 - Form

    2m 50s · Downloadable

  • Tai Chi 24 Lesson 5 - Form (slow motion)

    22m · Downloadable