Spring Qigong Series

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  • 31 Minutes
    of video

Total Series Time: 31 minutes

During spring, the world’s Yang energy increases. It is a time of rebirth and growth. Humans experience the same energetic changes. These spring qigong practices awaken our own body after winter and welcome in the fresh spring energy.

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30+ minutes of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Spring Qigong Series

Total Series Time: 31 minutes

During spring, the world’s Yang energy increases. It is a time of rebirth and growth. Humans experience the same energetic changes. These spring qigong practices awaken our own body after winter and welcome in the fresh spring energy.

6 Videos

  • Spring Qigong Lesson 1

    4m 38s · Streamable only

  • Spring Qigong Lesson 2

    3m 35s · Streamable only

  • Spring Qigong Lesson 3

    3m 57s · Streamable only

  • Spring Qigong Lesson 4

    4m 8s · Streamable only

  • Spring Qigong Lesson 5

    11m · Streamable only

  • Spring Qigong Lesson 6

    3m 35s · Streamable only

You'll receive the following videos

  1. Spring Qigong Lesson 1

    4m 38s · Streamable only

    Welcome to the Spring Qigong Series!

    This is part 1 of a 6 part series. In this lesson, you will learn the In this lesson you will learn the opening of the Spring Qigong Series as well as the first movement.

    PART 1:

    We begin by settling the mind and body with deep breathing focused on the Dan Tian (the area just below the navel). We will focus the attention strictly on this breathing for one minute so as to clear the mind and prepare...

  2. Spring Qigong Lesson 2

    3m 35s · Streamable only

    This is part 2 of a 6 part series. In this lesson, you will learn the second movement of the Qigong series.

    Instruction

    Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out and allow the body to relax.

    Breathe in as you circle the arms. Let the hands meet above your head and then interlace your fingers together. Then, rest your linked hands on the back of your...

  3. Spring Qigong Lesson 3

    3m 57s · Streamable only

    This is part 3 of of a 6 part series. In this lesson, you will learn the third movement of the Qigong series.

    Instruction

    Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out and allow the body to relax.

    Circle the arms up and then down. When the arms circle down, place your left hand on top of your right. Then settle your stack hands atop your left thigh. Nex...

  4. Spring Qigong Lesson 4

    4m 8s · Streamable only

    This is part 4 of a 6 part series. In this lesson, you will review the fourth and final movement of the Qigong series as well as the closing sequence.

    PART 1:

    Begin by breathing in while simultaneously circling the arms up. As you circle the arms back towards the Dan Tian, breathe out and allow the body to relax.

    Draw your right arm outwards and then back across towards your left shoulder. As you withdraw your right arm back to the r...

  5. Spring Qigong Lesson 5

    11m · Streamable only

    This is part 5 in a 6 part series. This video shows the complete Spring Qigong set practiced in real-time. You can use this video to follow along with the complete practice.

  6. Spring Qigong Lesson 6

    3m 35s · Streamable only

    This is video 6 in a 6 part series. This video shows the complete Spring Qigong set practiced in real-time. This video can be used to follow along with Xuan Yun through the complete series. Unlike Lesson 5, this lesson is done in a standing position.