Qigong For Healthy Living

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  • 76 Minutes
    of video

Total Series Time: 76 minutes

This program includes both a standing routine as well as a sitting routine which is suitable to practice in the office. These routines draw upon traditional Daoist Qigong practices to create a comprehensive program that addresses several health issues common to modern living. With consistent practice, these routines help to make the body stronger and more flexible, and boost the immune system. This series begins with a discussion of the basic theory and history of Qigong, followed by detailed explanations of each exercise to make both the individual movements and entire routine easy to learn. Each sequence is then presented in a follow along set to guide viewers in practicing the entire routine.

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1+ hours of video, instant streaming! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

1+ hours of video, Watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

Qigong For Healthy Living

Total Series Time: 76 minutes

This program includes both a standing routine as well as a sitting routine which is suitable to practice in the office. These routines draw upon traditional Daoist Qigong practices to create a comprehensive program that addresses several health issues common to modern living. With consistent practice, these routines help to make the body stronger and more flexible, and boost the immune system. This series begins with a discussion of the basic theory and history of Qigong, followed by detailed explanations of each exercise to make both the individual movements and entire routine easy to learn. Each sequence is then presented in a follow along set to guide viewers in practicing the entire routine.

6 Videos

  • Qigong For Health Living Lesson 1

    6m 59s · Streamable only

  • Qigong For Healthy Living Lesson 2

    21m · Streamable only

  • Qigong For Healthy Living Lesson 3

    20m · Streamable only

  • Qigong For Healthy Living Lesson 4

    15m · Streamable only

  • Qigong For Healthy Living Lesson 5

    10m · Streamable only

  • Qigong For Healthy Living Trailer

    1m 45s · Streamable only