Fall Qigong Series

You'll receive

  • 57 Minutes
    of video

Total Series Time: 52 minutes

Fall is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long, beautiful days of summer. It is the time to take the Yang energy of summer and store it away so that it is preserved on the inside. This Qi Gong was designed to help the body smoothly move through the shift from Yang to Yin.

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30+ minutes of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Fall Qigong Series

Total Series Time: 52 minutes

Fall is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long, beautiful days of summer. It is the time to take the Yang energy of summer and store it away so that it is preserved on the inside. This Qi Gong was designed to help the body smoothly move through the shift from Yang to Yin.

10 Videos

  • Fall Qigong Lesson 1

    5m 28s · Streamable only

  • Fall Qigong Lesson 2

    4m 15s · Streamable only

  • Fall Qigong Lesson 3

    4m 26s · Downloadable

  • Fall Qigong Lesson 4

    5m 16s · Streamable only

  • Fall Qigong Lesson 5

    10m · Streamable only

  • Fall Qigong Lesson 6

    4m 34s · Streamable only

  • Fall Qigong Lesson 7

    4m 53s · Streamable only

  • Fall Qigong Lesson 8

    3m 36s · Streamable only

  • Fall Qigong Lesson 9

    3m 29s · Streamable only

  • Fall Qigong Lesson 10

    10m · Streamable only

You'll receive the following videos

  1. Fall Qigong Lesson 1

    5m 28s · Streamable only

    Welcome to the Fall Qi Gong Series!

    This Qi Gong set was created in order to harmonize the body with the changing of seasons from Summer into Fall.

    As the seasons shift from Summer to Fall, the hot, Yang Qi makes its transition to the cold, Yin Qi. Because the Qi is in flux from Yang to Yin, this shift can be jarring and it is a time where many get sick easily.

    In nature, Yang Qi represents liveliness while Yin represents quiescence. Ther...

  2. Fall Qigong Lesson 2

    4m 15s · Streamable only

    This is lesson 2 of the 10 lesson Fall Qigong Series. series. In this lesson you will learn the second movement in the series.

    PART 1:

    Qigong meditation:

    1) Feel the body relax as much as possible.
    2) Make sure you are breathing into the Dan Tian. You should feel the area below your navel expand broadly in a comfortable, full feeling. If you feel you are straining, most likely you are too tense. Let the body relax until you feel yo...

  3. Fall Qigong Lesson 3

    4m 26s · Downloadable

    This is lesson 3 of the 10 lesson Fall Qigong Series. series. In this lesson you will learn the third movement in the series.

    PART 1:

    Qigong meditation:

    1) Feel the body relax as much as possible.
    2) Make sure you are breathing into the Dan Tian. You should feel the area below your navel expand broadly in a comfortable, full feeling. If you feel you are straining, most likely you are too tense. Let the body relax until you feel you...

  4. Fall Qigong Lesson 4

    5m 16s · Streamable only

    This is part 4 of the 10 part Fall Qigong Series. In this movement you will learn the 4th movement of the series.

    PART 1:

    Qigong meditation:

    1) Feel the body relax as much as possible.
    2) Make sure you are breathing into the Dan Tian. You should feel the area below your navel expand broadly in a comfortable, full feeling. If you feel you are straining, most likely you are too tense. Let the body relax until you feel you can achieve ...

  5. Fall Qigong Lesson 5

    10m · Streamable only

    This is part 5 of the 10 part Fall Qigong Series. This lesson shows the complete sitting practice in real-time.

    This video can be used to follow along with Xuan Yun through the complete set.

  6. Fall Qigong Lesson 6

    4m 34s · Streamable only

    This is lesson 6 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 1.

    PART 1: Qigong meditation

    1) Begin standing with the feet together.
    2) Feel the body relax as much as possible.
    3) Bend at the knees while letting the weight settle into the right side.
    4) Lift the left leg and open it to the left until you are standing with feet shoulder width apart.
    5) Settle...

  7. Fall Qigong Lesson 7

    4m 53s · Streamable only

    This is lesson 7 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 2.

    PART 1: Qigong meditation

    1) Feel the body relax as much as possible.
    2) Make sure you are breathing into the Dan Tian. You should feel the area below your navel expand broadly in a comfortable, full feeling. If you feel you are straining, most likely you are too tense. Let the body relax unt...

  8. Fall Qigong Lesson 8

    3m 36s · Streamable only

    This is lesson 8 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 3.

    PART 1: Qigong meditation

    1) Begin standing with the feet together.
    2) Feel the body relax as much as possible.
    3) Bend at the knees while letting the weight settle into the right side.
    4) Lift the left leg and open it to the left until you are standing with feet shoulder width apart.
    5) Settle...

  9. Fall Qigong Lesson 9

    3m 29s · Streamable only

    This is lesson 9 in the 10 part Fall Qigong Series. In this lesson you will learn the standing version of the movement from Fall Qigong Lesson 4.

    PART 1: Qigong meditation

    1) Begin standing with the feet together.
    2) Feel the body relax as much as possible.
    3) Bend at the knees while letting the weight settle into the right side.
    4) Lift the left leg and open it to the left until you are standing with feet shoulder width apart.
    5) Settle...

  10. Fall Qigong Lesson 10

    10m · Streamable only

    This is lesson 10 in the 10 part Fall Qigong Series. This lesson shows the complete standing series practiced in real-time.

    This video can be used to follow along with Xuan Yun through the complete set.